What is health Coaching?

Our session will be:

  • Personalized

    Our sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Positive

    We will work together and use your strengths to create sustainable + healthy habits.

  • Integrative

    Achieving wellness is more than just a healthy diet. We will look at many different areas and focus on what will have the most impact on your overall health + wellbeing.

“Take Care of your body, it’s the only place you have to live”- Jim Rohn

WHAT YOU WILL GET:

  • Eight weeks to work towards an improved “you”

  • Comprehensive wellness assessment

  • Personalized plans to help you reach your goals

  • Guidance and support via email

  • Helpful tools, tips, + tricks for navigating your unique obstacles

FAQs

 

Why choose a health coach?

It all begins with an idea. Maybe you want to lose a few pounds. Maybe you want to be able to do that walking tour on your European vacation. Or maybe you want to sleep better and wake up feeling refreshed every day. Whatever it is, we can focus on the things that are important to you.

How is health coaching different than a personal trainer?

A personal trainer typically focuses on exercise and movement. A health coach is a partner who helps you make the changes you want in diet, movement, sleep, stress and your unique goals.