Packages +PRicing

Change does not happen overnight.  Committing to eight weeks together will give you the time you need to begin seeing the improvements you want. 

1:1 Coaching

Get a personalized plan and regular check-ins to help you reach your goals.

All meetings are held on Zoom.

Discovery Session- Free

15-20 minute Zoom meeting to get to know each other and see if working together is a good fit.

Eight Week Plan- $400

We meet once a week for 30-40 minutes for 8 weeks to work on your selected focus areas. We will work together to discover your Dreams and health goals, create a plan and carry out that plan. I will encourage, motivate and support you, also holding you accountable as you work towards your vision of optimal health.

Maintenance Sessions- $45

One time sessions to check in as wanted/needed. 30-40 Minutes.

Weekly Sessions

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 health coaching might be the right step for you. Book a free consultation today to see if coaching can help take your health to the next level.